Flexibility

May 2019

Flexibility

Flexible muscles are strong muscles. That’s what you’ll be practicing and learning about all month. There are so many great stretches you can do and there’s a long list of reasons why they are good for your body and mind. So let’s have a lot of fun and see how flexible you can be.

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Check out (and share) this month’s featured activities, recipes, and tips for feeling more confident in everything you do!
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