Fun Healthy Food Facts

Food is the best. So are facts about the food we love. The way we see it, the more you know about healthy food, the more you tend to like it. So get the facts. And tell your friends about them.

Broccoli contains twice the vitamin C of an orange

Apples are made of 25% air, which is why they float

Avocado has highest protein content of all fruit

Cabbage is 91% water

Cherries are a member of the rose family

Lemons contain more sugar than strawberries

Honey is the only edible food that never goes bad

Eggplants are fruits and classified as berries

Peanuts are legumes, not nuts

Ginger can reduce exercise-induced muscle pain by 25%

1% of Americans are vegetarians

Neither strawberries, blackberries nor raspberries are actual berries

There are close to 10,000 varieties of apples

Cranberries bounce like a rubber ball when ripe

Almonds are a member of the peach family

Cucumbers are 96% water

A bunch of bananas is called a hand

Fresh eggs sink in water and rotten eggs will float

Noodles were invented in China, not Italy