Flag Football

This month’s activity is the safer version of a very popular game. Flag football is not only great to play with family and friends, but it also eliminates the tackling and physically demanding nature of the game. So get a group together, make teams and have a great time  Here’s what you’ll need to get started and ways you can stay safe while playing

Gather a group of 8 to 10 people for the game.

You can use socks or small towels as flags.

Make sure to stretch beforehand to keep muscles safe.

​Don’t be afraid to wear protective gear like a helmet or elbow and knee guards in the event of a fall.

Keep your head up at all times and be aware of all your surroundings.

Challenge each other and have fun.