Dream Foods

There are a variety of foods and drinks that can have a positive impact on getting a good night’s rest. This month, we want you to try a few foods and drinks to help promote a better night’s rest. 

Cherries

This delicious fruit is not only tasty, but it’s perfect before bed. Cherries contain melatonin, the chemical in our body that helps control our internal clock, which is great for a better night’s rest. 

Milk

Not only is it packed with so many important vitamins for growth, it also contains an amino acid that can help to promote sleep.

Banana

Bananas help you dream sweeter because they contain natural muscle-relaxants like magnesium and potassium. 

Turkey

This protein packed meat is also great for helping you sleep. Turkey has tryptophan which is a chemical that can contribute to tiredness.

Sweet Potatoes

Filled with potassium and complex carbohydrates, sweet potatoes relax the body and prepare you for a good night’s rest.