Recipe of the Month


  • 1 carrot
  • ½ cup chive and onion 1/3 less fat cream cheese
  • 2 cucumbers 


  1. Thinly cut or shred 1 carrot (about ½ cup); separate and reserve 2 tablespoons of carrots for garnish.
  2. Mix remaining carrots with cream cheese.
  3. Cut each cucumber into thin slices, about 1 cm thick.
  4. Spoon the cream cheese and carrots mixture onto the cucumber slices.
  5. Top with reserved carrots.

Why It’s Great

Carrots are a great source of fiber and essential vitamins. Cucumbers are deliciously fresh and offer plenty of hydrating benefits. Mix these two with the protein of the cream cheese and you’ve got a snack that has it all.